Exercise gave me energy. It allowed me to play with my children. It provides me so much of the confidence that helps me get through hard things.Stacy Wilson
Stacy Wilson is a mom to five and a homeschool mom to four who works full-time and loves to help moms with lots of littles have the energy they need to rock their mom journey.
She aspires to help moms find happiness in the stage of life they’re in, through daily habits that help fill their buckets so they have more to give their families. Nothing is worse than wanting what’s best for your family and yet hardly having the energy or mental strength to get out of bed in the morning.
Stacy graduated with an AA in Sports Medicine then her BA in Health Science with an emphasis in Personal Health and Lifetime Wellness.
After college, sports coaching tapered off as she had more children. She got back into health after her fourth baby was born, when she was tired, depressed, and unhappy. She began coaching in home workouts, nutrition, and accountability.
Her ultimate goal is helping moms as she launches her Happy Mom Project. It’s an 8-week group focusing on creating and establishing healthy habits that allow us to show up for our families the way WE want to show up, not just getting through.
The Happy Mom Project has a threefold focus:
- Workouts: not to lose weight but to gain energy, strength, and prove to ourselves we can do hard things.
- Nutrition: not so we can fit into the pre-baby jeans, but to refuel our bodies with nutrients that pregnancy and nursing strip away.
- Self-care: not to just take time for ourselves, but to find things that truly fill our buckets and find fulfillment so our joy spills over into our families.
You can find Stacy at
Preview my book Homeschool Mama Self-Care: Thrive, Not Just Survive
Call to Adventure by Kevin MacLeod