Maybe you feel it too: the rushing, the reactivity, the sense that you’re giving endlessly but forgetting to pause long enough to notice you. That’s why I created the 12-Day Homeschool Mom Self-Care Challenge — not as another task, not as pressure, and not as a self-improvement project… but as a gentle return. A remembering. A coming home. Before you read any further, take one moment: Place your hand on your heart. Take a long breath down to your belly. This — presence — is where gentle self-care begins. I know what it’s like to lose yourself in the noise of meeting everyone else’s needs. I’ve lived seasons where I was overtired, overstimulated, and wondering why I snapped at the people I adored most. I wasn’t a “bad mom.” I was simply disconnected from myself. My turning point came from a pause. Every day at 11 a.m. — the time I was most likely to lose my mind — I stopped. Hand on heart. One slow breath. A moment to ask: • What’s happening inside me right now? • What feeling is living in my body? • What do I need? That tiny practice changed my entire internal landscape. And that’s what this 12-day challenge offers you — small, humane, nervous-system-supportive practices to help you reconnect with the woman beneath the noise. If you’ve been feeling overwhelmed, stretched thin, or just tired from carrying so much… this is for you. ✨ Get your 12 Days of Self-Care here!  A slow, kind, grounding experience to help you return to clarity, calm, and inner connection. Not hustle. Not striving. Just a softer way of living your homeschool life. With warmth and gentleness, Teresa ps Let these 12 days be your invitation to come home to yourself — again, or maybe for the first time.

1% Shift to a Calm Homeschool Life

By: twainausten
Aligned & Authentic Homeschool Mama, Big Emotions & Self-Compassion, Help for the Real Homeschool Mom Life, Homeschool Mama Self-Care Podcast, Homeschool Mom, Relationship & Boundary Building, Wellness & Mindset, , , Leave a Comment on 1% Shift to a Calm Homeschool Life

Learn 1% shifts to a calm homeschool life with gentle insights and stories from women finding their way back to themselves.

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Maybe you feel it too: the rushing, the reactivity, the sense that you’re giving endlessly but forgetting to pause long enough to notice you. That’s why I created the 12-Day Homeschool Mom Self-Care Challenge — not as another task, not as pressure, and not as a self-improvement project… but as a gentle return. A remembering. A coming home. Before you read any further, take one moment: Place your hand on your heart. Take a long breath down to your belly. This — presence — is where gentle self-care begins. I know what it’s like to lose yourself in the noise of meeting everyone else’s needs. I’ve lived seasons where I was overtired, overstimulated, and wondering why I snapped at the people I adored most. I wasn’t a “bad mom.” I was simply disconnected from myself. My turning point came from a pause. Every day at 11 a.m. — the time I was most likely to lose my mind — I stopped. Hand on heart. One slow breath. A moment to ask: • What’s happening inside me right now? • What feeling is living in my body? • What do I need? That tiny practice changed my entire internal landscape. And that’s what this 12-day challenge offers you — small, humane, nervous-system-supportive practices to help you reconnect with the woman beneath the noise. If you’ve been feeling overwhelmed, stretched thin, or just tired from carrying so much… this is for you. ✨ Get your 12 Days of Self-Care here!  A slow, kind, grounding experience to help you return to clarity, calm, and inner connection. Not hustle. Not striving. Just a softer way of living your homeschool life. With warmth and gentleness, Teresa ps Let these 12 days be your invitation to come home to yourself — again, or maybe for the first time.

12 Things I’ve Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms

By: twainausten
Aligned & Authentic Homeschool Mama, Big Emotions & Self-Compassion, Help for Common Homeschool Challenges, Help for the Real Homeschool Mom Life, Homeschool Mama Self-Care Podcast, Homeschool Mom, Relationship & Boundary Building, Wellness & Mindset, , Leave a Comment on 12 Things I’ve Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms

Learn 6 essential self-care tips for overwhelmed homeschool moms. Learn how to reclaim energy, reduce guilt, and create a more connected life.

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Take the 12-Day Self-Care Challenge for Homeschool Moms

Unlearning People-Pleasing as a Homeschool Mom

By: twainausten
Big Emotions & Self-Compassion, Help for the Real Homeschool Mom Life, Homeschool Mom, Relationship & Boundary Building, Wellness & Mindset, , , Leave a Comment on Unlearning People-Pleasing as a Homeschool Mom

Learn how people-pleasing as a homeschool mom leads to burnout — and how returning to yourself restores calm and confidence.

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Learn how people-pleasing as a homeschool mom leads to burnout — and how returning to yourself restores calm and confidence.

Gentle Self-Care Practices for Homeschool Moms: A Way Back to Yourself

By: twainausten
Big Emotions & Self-Compassion, Help for the Real Homeschool Mom Life, Homeschool Mom, Relationship & Boundary Building, Wellness & Mindset, , , , Leave a Comment on Gentle Self-Care Practices for Homeschool Moms: A Way Back to Yourself

Gentle self-care practices for homeschool moms to help you reconnect with yourself, regulate your nervous system, & create a grounded life.

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You're Not Failing, You're Just Carrying too Much--Homeschool Life Coach

You’re Not Failing—You’re Just Carrying Too Much | Overcome Homeschool Burnout

By: twainausten
Big Emotions & Self-Compassion, Help for Common Homeschool Challenges, Help for the Real Homeschool Mom Life, Homeschool Mom, Wellness & Mindset, , , Leave a Comment on You’re Not Failing—You’re Just Carrying Too Much | Overcome Homeschool Burnout

Feeling overwhelmed by homeschooling? You’re not failing—you’re just carrying too much. Learn how to overcome homeschool burnout.

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The Honest Truth About Homeschool Mom Burnout

Honest Truth About Homeschool Mom Burnout (It’s Not your Routine)

By: twainausten
Aligned & Authentic Homeschool Mama, Big Emotions & Self-Compassion, Help for Common Homeschool Challenges, Help for the Real Homeschool Mom Life, Homeschool Mama Self-Care Podcast, Homeschool Mom, Wellness & Mindset, , , Leave a Comment on Honest Truth About Homeschool Mom Burnout (It’s Not your Routine)

Listen to the honest truth about homeschool mom burnout. Learn why honesty with yourself is the key to overcoming homeschool overwhelm.

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