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Gabe Cox & I discuss how to challenge limiting beliefs.
Gabe is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset.
Her mission is to help you step into the fire of refinement so you can come out stronger and crush your goals, God’s way. She helps others overcome limiting beliefs or mental barriers in the way of their goals.
Gabe used the success principles and mental training outlined in her book, “Mind Over Marathon: Overcoming Mental Barriers in the Race of Life,” to achieve bids to the 2016 and 2020 Boston Marathons. She continues to use these principles as she strives toward new goals, raising a family, and mentoring others.
So let’s chat how to challenge limiting beliefs with Gabe Cox.
I don’t have to feel capable to do homeschooling. If I’m called to do it, I can do it. You have to learn to learn how to do it.
Gabe Cox
Gabe Cox’s Advice for Homeschool Mamas:
- Ask for help when you need it. Learn how to delegate.
- Be the example: exercise so they’ll be active.
- Be the example: when they see us love learning, they’ll love learning too.
- Help them find their passions and you need to help them find yours too.
- Learn what your triggers are. Learn what the tools are when those triggers arrive. Your feelings can be schizophrenic: feelings aren’t facts, but you do need to address them.
- You don’t have to choose between you and motherhood: you can do both.
- Recognize what parenting season you’re in. Some seasons are more demanding and we get less alone time.
- Find those little pockets of time. When you get that time, say yes to yourself.
You can find Gabe online at:
Website: http://www.redhotmindset.com
Instagram: @redhotmindset
Facebook Group: https://www.facebook.com/groups/4MindfulMamas
Podcast: Red Hot Mindset (apple OR android)
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Teresa Wiedrick
I help overwhelmed homeschool mamas shed what’s not working in their homeschool & life, so they can show up authentically, purposefully, and confidently in their homeschool & life.
Call to Adventure by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3470-call-to-adventure
License: http://creativecommons.org/licenses/by/4.0/
