How to Journal as a Tool to Process Stress, Anxiety, and Trauma

https://media.blubrry.com/homeschoolmamaselfcare/p/capturingthecharmedlife.com/wp-content/uploads/2021/05/Nicolle-Nattress-Interview.mp3Podcast: Play in new window | Download Take a 90 second pause. 90 seconds is the difference between a reaction and a response. Nicholle Nattress Nicolle Nattrass is a homeschooling mother, an advocate for Maternal Mental Health, and has been blessed to have a few careers: as a professional actor and writer as well as…

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How to Use Non-Violent Communication in our Homeschools

https://media.blubrry.com/homeschoolmamaselfcare/p/capturingthecharmedlife.com/wp-content/uploads/2021/05/Erin-Fleming.mp3Podcast: Play in new window | Download One day you will be in that moment where you get that trigger but instead of going down that habitual pathway, you’ll just have this moment of “oh I see where I am in this moment.” And you’ll be able to access something different. Maybe it won’t be…

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Introducing the Homeschool Mama Retreat

https://media.blubrry.com/homeschoolmamaselfcare/p/capturingthecharmedlife.com/wp-content/uploads/2021/05/Homeschool-Mama-Retreat.mp3Podcast: Play in new window | Download I was mouthing the words, “help me”, when the yellow schoolbus passed by… Somewhere in my third year homeschooling, I was done. In my heart, I was mouthing the words “help me” as the school bus drove by. I found myself reacting to kids’ squabbles or perpetually irritated…

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How to Survive the Pandemic when you Homeschool

https://media.blubrry.com/homeschoolmamaselfcare/p/capturingthecharmedlife.com/wp-content/uploads/2021/05/Angela-Maren-interview.mp3Podcast: Play in new window | Download If we really believe that kids are learning all the time, we can let go of the stress of completing curriculum. Maren Angela and Maren are the creators and podcast hosts at Homeschool Unrefined. They’ve been friends for more than 20 years. They’ve survived a lot of Minnesota…

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How to Deal with our Traumas as Homeschool Parents

https://media.blubrry.com/homeschoolmamaselfcare/p/capturingthecharmedlife.com/wp-content/uploads/2021/04/Norm-Quantz-interview.mp3Podcast: Play in new window | Download “Determine who you want to be instead of who youhave become in response to your early trauma. You arenot your trauma. You may have been living like youare but the real inside you is not. Affirm your updatedguiding components or criteria for a healthier mindsetand establish your updated…

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How to Tackle Unhealthy Habits for the Homeschool Mama

https://media.blubrry.com/homeschoolmamaselfcare/p/capturingthecharmedlife.com/wp-content/uploads/2021/04/Katie-Corbet-Interview.mp3Podcast: Play in new window | Download Self-care is creating a life that you love, that you have agency over, that you don’t have to run away from, that you don’t have to run away to Target for, or even just to run to the bathroom. Katie Corbett Katie is a Certified Health Education Specialist…

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