Despite the challenges, there’s always a charm at the end of the rainbow… there’s always a charm at the end of the stability boot. Teresa Wiedrick The biggest influencer on your challenge is you. How you’re framing what you’re experiencing. Teresa Wiedrick What to do? Create a 15 minute morning routine just for you, homeschool … Continue reading
https://media.blubrry.com/homeschoolmamaselfcare/p/capturingthecharmedlife.com/wp-content/uploads/2021/02/Kimberly-Charron-Interview.mp3Podcast: Play in new window | Download As your kids get older, it gets easier for short periods of time. When they continue to get older, you’ll get longer periods of time. Kimberly Charron Sometimes you need to think about self-care in a different way, because sometimes you can’t get the alone self-care the way … Continue reading
https://media.blubrry.com/homeschoolmamaselfcare/p/capturingthecharmedlife.com/wp-content/uploads/2021/02/Vicki-Tillman.mp3Podcast: Play in new window | Download What is your minimum effective dose to look after you? Our bodies and our souls won’t keep up if we pretend we don’t need care. Vicki Tillman A Homeschool Mom Self-Care Myth is this: You don’t have time. Self-Care isn’t a 45 minute zumba class and 15 minute … Continue reading
https://media.blubrry.com/homeschoolmamaselfcare/p/capturingthecharmedlife.com/wp-content/uploads/2021/01/Caitlin-Chelsea.mp3Podcast: Play in new window | Download Self-care can be so many different things for so many different people. Maybe it’s going to therapy. Maybe it’s listening to music. Maybe it’s vacumming. Caitlin, from MamaPsychologists Have a post-partum coping plan. Have an idea how you’re going to deal with stress, recognize your warning signs. Do … Continue reading
https://media.blubrry.com/homeschoolmamaselfcare/p/capturingthecharmedlife.com/wp-content/uploads/2021/01/Ten-Self-Care-Tips-for-the-Homeschool-Mama-1.mp3Podcast: Play in new window | DownloadEveryone needs self-care, even and especially, homeschool mamas. There isn’t a profession out there that doesn’t require a practice of self care. As a homeschool mama, I wouldn’t claim to think self-care was more necessary for a homeschooling mama, a front line emergency worker, an airline pilot or a … Continue reading
https://media.blubrry.com/homeschoolmamaselfcare/p/capturingthecharmedlife.com/wp-content/uploads/2021/02/If-Youre-Unhappy-and-You-Know-It.mp3Podcast: Play in new window | Download Homeschool mama self-care means we identify when we don’t feel happy. Teresa Wiedrick Once upon a time, I had been rudely awakened by my alarm. Seven o’clock. On the dot. I intended to wake at that time the night before. Yet, I would have gladly ignored the alarm … Continue reading